Manual Lymphatic Drainage (MLD) is a specialised massage technique designed to stimulate the flow of lymphatic fluid throughout the body. This type of massage uses gentle, rhythmic movements to encourage the lymphatic system to remove excess fluid, waste, and toxins from the body.

Your therapist will also teach you ways in which you can perform self-massage at home.

Scars are a natural healing process of the body, however they can often cause sensitivity, tightness and reduced range of movement. Early scar management therapy is essential post surgery and can reduce discomfort, appearance and the risk of developing Lymphoedema.

Compression therapy is a non-invasive treatment for lymphedema that involves applying pressure to the affected area using specialised bandages, wraps or compression garments. The pressure helps to reduce swelling and improve lymphatic flow, which can relieve discomfort and improve mobility.

Photobiomodulation (PBM) is a non-invasive therapy that utilizes low-level light to stimulate cellular function and promote healing in the body. This therapy, also known as low-level laser therapy (LLLT) or red light therapy, works by exposing tissues to low levels of red or near-infrared light, which are absorbed by cellular components, triggering biochemical changes. PBM is an evidence-based therapy shown to reduce inflammation, alleviate pain, accelerate tissue repair, enhance muscle recovery, and improve skin conditions.